3 Steps to make your hip firm


1. Stand on your knees, let the fingertip touches the thighs, inhale, and lean your body back.

2. Hold your body and stretch while contract your thigh and butts as much as you can.

3. Still in this position for 5-10 seconds, then exhale and repeat the entire sequence again.

Workout Details:
Do 5 sets once a week for beginners and make it harder by multiply each set every week.

Valid XHTML 1.0 Transitional