Weight loss may refer to the loss of total body mass in an effort to improve fitness, health and appearance.
Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness.
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Long before Dr. Phil McGraw decided he was a weight loss expert, Nathan J. Travanti was living and teaching a healthy, fit lifestyle. As a nationally certified personal trainer, group and golf fitness instructor, nutrition consultant, speaker and internationally published writer, he was dispensing the same empowering information contained in the 'best seller' authored by Dr. McGraw. Backed by over 17 years in the fitness and nutrition industry, at times holding as many as five national certifications and having survived a live threatening battle with malignant cancer, Nathan has the knowledge and experience that puts the punch behind Empowered Health & Fitness.
This new e-book, Empowered Health & Fitness explores just about every facet of your health and fitness, weight loss issues, dieting, eating habits, aerobic and weight training and even the alleged usefulness of supplements and pills. It is written in layman's terms and is singularly the most straightforward, hard hitting book you will ever read about how to attain and maintain a healthy, fit lifestyle permanently. Nathan has authored this e-book Empowered Health & Fitness as well as a web site dedicated to your health and fitness at http://www.redrockfitness.com. If you require further information, please feel free to e-mail him at mastertrainer@redrockfitness.com.
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